I prioritized distractions over the most important people

I love sweets, I love social media, and I love television. However, as much as I love these things, they don’t love me back. Overeating a sugary indulgence after a meal, spending too much time scrolling a feed, or indulging in a Netflix binge until 2 am were all things I once did with little or no conscious thought—out of habit. Just as eating too much junk food leads to health problems, the overuse of devices can also have negative consequences. For me, it was the way I prioritized distractions over the most important people in my life. ”

Excerpt From: Nir Eyal;. “Indistractable.” – Amazon Link